The full index

Frameworks

Every named framework pulled from the show — searchable, filterable, and structured down to the steps, examples, and mistakes.

⌕

Sort

4 frameworks

Attach vivid mental images to fixed locations so you can recall anything in order.

Train in worse conditions than the real event so the real event feels easy by comparison.

Pair honest self-assessment with focused mastery, but ration your obsession or it burns you out

Take one fully disconnected day a week so the other six don't own you.